Katie Harlan shares her experiences and lessons from the health, wellness, and activewear industry. She discusses her recent health comeback, and the benefits of a detox diet. She shares her enthusiasm for a 24-hour fast, explaining its health benefits and her personal approach.

In this podcast episode, host Katie discusses the importance of protecting one's peace in a world filled with constant noise and information. She shares her personal experience of feeling more peaceful by being attuned to the small pleasures in life. Katie provides practical tips on how to protect your peace, including getting good at saying no, not taking things personally, and maintaining a healthy work-life balance. Katie's tips provide practical ways to prioritize self-care and maintain a peaceful mindset in a busy world.

In this podcast episode I interview Chelsea Christensen about her journey towards becoming a successful speaker and we debrief her biggest speaking engagement to date! Chelsea shares how she followed her passions and said yes to any speaking opportunities that aligned with her goals, which led to her being invited to speak at the conference. She also emphasizes the importance of intention in any endeavor and how it can lead to a more fulfilling outcome. My favorite part of the conversation is when we discuss the importance of enjoying the journey and celebrating each other's successes.

Do you regularly feel overwhelmed in your business? Are there tasks that you just LOATHE doing or procrastinate on? It might be time to consider outsourcing some of your work with a virtual assistant!

Today Katie talks with her virtual assistant Marcelle Risjan about working together, the benefits it’s provided to her business, and how to make the most of this relationship.

Marcelle also speaks to those of you considering starting work yourself as a virtual assistant, what it takes, and how you can get going with your own VA business.

You’re going to walk away from this show with a lot of OPTIONS for you in business, whether it’s for a potential VA partnership or some new ideas about doing some VA work yourself.

Being an entrepreneur is HARD! But it is also amazing and flexible and fun and exciting! I’ve been an entrepreneur for the past decade, and I have ridden the rollercoaster of emotions. But I’ve also learned a lot of strategies for fully enjoying it and maximizing its potential. Listen in for some takeaways on how to make the most of your entrepreneurship journey.

Did you know that your environment has a huge impact on how your feel, how you show up for your life, and your general wellbeing? What if I told you that taking just a few minutes each day to be intentional about keeping your space tidy is all you need?! Join me today as we talk with Carly Brown, home organizational expert, who walks us through her Daily 7 Clean Up: 7 Habits to Create a Clean and Peaceful Home. Plus, get details on her giveaway in April and the upcoming “Prep for summer with kiddos” guide!

Learn why you should consider adding Portugal to your bucket list of travel spots!

I love this industry of network marketing, but it’s time to be better in some areas! Lean in today and let’s chat through it!

Today I share a bit more about my hormone journey through peri-menopause, my symptoms, and what I’m doing about them. Lean in and let’s chat!

Let’s chat about how to properly communicate via short form, such as texting, FB Messenger, DMs, and even email. I love this conversation!

Today we are celebrating 100 episodes!! We put together a little compilation of some of our most downloaded shows. Thank you so much for listening over the years; I am so grateful for you!!