Episode 114

Rise and Thrive Ep. 114 Cover Art Discipline: The Key Ingredient to a Healthier, Happier You

In this podcast episode, Katie shares her personal experiences and insights on discipline. She begins by discussing her recent surgery and how discipline has played a role in her recovery and provides tips on cultivating discipline, including setting meaningful goals and creating new habits.

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Katie.harlan1@gmail.com 

 

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