Episode 109

In this podcast episode, host Katie discusses the importance of protecting one's peace in a world filled with constant noise and information. She shares her personal experience of feeling more peaceful by being attuned to the small pleasures in life. Katie provides practical tips on how to protect your peace, including getting good at saying no, not taking things personally, and maintaining a healthy work-life balance.  Katie's tips provide practical ways to prioritize self-care and maintain a peaceful mindset in a busy world.

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